How to Get Strong and How to Stay So (Physical Education Reprint Series)
Book format: An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.
Publisher: Date:Unknown - Irvington Publishers
By: William Blaikie
1884. Blaikie hopes this volume will give the reader a nudge to take better care of his body, and so of his health, and then to point out one way to do it. Contents: Do We Inherit Shapely Bodies?: Half-Built Boys: Will Daily Physical Exercise for Girls Pay?: Is it Too Late for Women to Begin?: Why Men Should Exercise Daily: Home Gymnasiums: The School, the True Place for Children's Physical Culture: What a Gymnasium might Be and Do: Some Results of Brief Systematic Exercise: Work for the Fleshy, the Thin, the Old: Half-trained Firemen and Police: Special Exercise for any Given Muscles: and What Exercise to Take Daily. -opisanie